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HOW TO MEDITATE USING WORRY BEADS

HOW TO MEDITATE USING WORRY BEADS

Similar to a worry stone, you can hold your worry beads in your hand and run your fingers over the beads absentmindedly (this can be done out of sight like...

HOW TO MEDITATE USING WORRY BEADS

Similar to a worry stone, you can hold your worry beads in your hand and run your fingers over the beads absentmindedly (this can be done out of sight like...

HOW TO MEDITATE USING MALA BEADS

HOW TO MEDITATE USING MALA BEADS

Choose a mantra, word or affirmation that you will use for this meditation. Using your thumb and middle finger*, hold the bead closest to the pendant or tassel and say your...

HOW TO MEDITATE USING MALA BEADS

Choose a mantra, word or affirmation that you will use for this meditation. Using your thumb and middle finger*, hold the bead closest to the pendant or tassel and say your...

WHAT IS A MALA?

WHAT IS A MALA?

Malas are used for keeping count while reciting, chanting, or mentally repeating a mantra or the name or names of a deity. Malas are more than just jewellery. They are...

WHAT IS A MALA?

Malas are used for keeping count while reciting, chanting, or mentally repeating a mantra or the name or names of a deity. Malas are more than just jewellery. They are...

10 MINUTE MORNING MEDITATION

10 MINUTE MORNING MEDITATION

Meditation is not about 'clearing your mind of all thoughts'. It is about taking a moment to connect with self and surroundings. It is a reminder to be present, as...

10 MINUTE MORNING MEDITATION

Meditation is not about 'clearing your mind of all thoughts'. It is about taking a moment to connect with self and surroundings. It is a reminder to be present, as...

HOW TO USE PALO SANTO

HOW TO USE PALO SANTO

Light one end of the Palo Santo stick, allow to burn for 20-30 seconds and then blow it out. To cleanse your crystals, allow the smoke from the Palo Santo to...

HOW TO USE PALO SANTO

Light one end of the Palo Santo stick, allow to burn for 20-30 seconds and then blow it out. To cleanse your crystals, allow the smoke from the Palo Santo to...

IS PALO SANTO ENDANGERED?

IS PALO SANTO ENDANGERED?

Is Palo Santo endangered? Short answer: no. Long answer: also no, as long as you are referring to Bursera Graveolens, and not Bulnesia Sarmientoi which also goes by the name...

IS PALO SANTO ENDANGERED?

Is Palo Santo endangered? Short answer: no. Long answer: also no, as long as you are referring to Bursera Graveolens, and not Bulnesia Sarmientoi which also goes by the name...