HOW TO MEDITATE USING MALA BEADS

Here's a step-by-step guide on how to meditate using mala beads:

1. Find a quiet space: Sit comfortably with your back straight, in a quiet and peaceful environment.
2. Set your intention: Define your meditation goal, such as relaxation, focus, or spiritual growth.
3. Hold the mala: Grasp the mala beads in your right hand, with the guru bead or pendant facing you.
4. Start with a prayer: Say a prayer or mantra to dedicate your practice and set a positive tone.
5. Focus on your breath: Close your eyes and bring attention to your breath, feeling the sensation of the air entering and leaving your nostrils.
6. Begin counting: Move the first bead with your thumb and middle finger*, reciting your chosen mantra or focusing on your breath.
7. Repeat and move: Continue reciting your mantra or focusing on your breath, moving to the next bead with each repetition.
8. Reach the guru bead or pendant: When you reach the guru bead or pendant, pause, reflect, and acknowledge your progress.
9. Reverse direction: Turn the mala around and start moving in the opposite direction, repeating the process.
10. End with gratitude: Finish your meditation by expressing gratitude for the practice and its benefits.

Tips:

• Start with shorter sessions (10-15 minutes) and gradually increase time as you become more comfortable with the practice.
• Use a consistent mantra or focus to maintain concentration.
• Don't worry if your mind wanders - gently bring attention back to your chosen focus.
• Make meditation a regular habit to experience the benefits of mala bead meditation.

Remember, the goal of mala bead meditation isn't to reach a specific number, but to cultivate mindfulness, focus, and inner peace.

* Why the middle finger and not your pointer? Because the pointer is linked to ego and we want to keep ego out of meditation.

You can find our complete range of mala necklaces here.